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Frequently Asked Questions

How do I turn a Reel into a workout?

Open Instagram, find a workout Reel you like, tap the Share button, and choose Instagym. We'll analyze the Reel and create a structured session with exercises, sets, reps, and clips you can follow.

Do I need a subscription to use Instagym?

Instagym requires an active subscription to import Reels, access structured workouts, and use your training plan. Subscription options and pricing are displayed in the app through Apple’s in-app purchase system.

Where can I see my saved workouts?

Every workout you create from a Reel is saved to your Library inside Instagym. From there, you can review past sessions, re-run favorites, and see how your training is progressing.

How does the weekly plan work?

Instagym builds a simple weekly training plan around your imported workouts and preferences. You can see which days have sessions scheduled and mark workouts as completed to keep your streaks going.

Can I use Instagym for medical or rehabilitation advice?

No. Instagym is not a medical app and does not provide medical or rehabilitation advice. Always consult a qualified professional before starting a new workout program or if you have any health concerns.

Can I delete my account?

Yes. You can request account deletion from within the app. Deleting your account will remove your personal data in line with our privacy policy, subject to any legal requirements we must follow.